About Pamela Del Hierro

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So far Pamela Del Hierro has created 5 blog entries.

12 Days of FIT-mas Challenge!

Join us TODAY, as we start our 12days of FIT-mas Challenge!✨ . Our GIFT to you! Both Pre and Post Natal exercises to keep you happy, healthy and MOVING during this holiday Season! . The Rules: 1️⃣Follow us @irontwins_fitness! Both Twins will perform the daily bodyweight exercise in our STORIES over the next 12 days so [...]

By |2019-12-14T22:13:26+00:00December 13th, 2019|Categories: Latest Blog Posts|0 Comments

#FinishStrongMama Challenge! Encouragement – Support – Community

This is it mamas, the last streeeetch, only 3 months to go woohoo! We are so excited to share this challenge with you!! Join today and receive my accountability checklist, as well as daily workout motivation & tips, including encouragement and support from me and our community to keep you going STRONG.? #FinishStrongMama I get it…it’s [...]

By |2019-11-20T12:23:46+00:00November 20th, 2019|Categories: Latest Blog Posts, Pregnancy|Tags: , |0 Comments

The Truth About Raising Your Heart Rate Mid – Workout When Pregnant (Featuring IRON TWINS, Sweating for two)

Welcome to the Well+Good Healthy Pregnancy Guide, a week-long series on how SoulCycle-loving, leggings-wearing, kale salad-obsessed women can bring wellness into the next nine months (and beyond). The notion that it’s unsafe for expectant moms to have their hearts beat more than 140 times per minute has caused plenty of women to take a, ahem, pregnant pause when [...]

By |2017-05-31T19:16:10+00:00May 31st, 2017|Categories: Articles, Latest Blog Posts|0 Comments

Sick of Push-Ups? This Upper-Body Workout is Hard—But Fun (Featuring IRON TWINS)

If you’re looking to build some serious strength, it might be time to skip the gym and head to the playground instead—at least according to Paola and Pamela Del Hierro, fitness instructors better known as the Iron Twins. That’s because the schoolyard is where you’ll find the one piece of equipment these self-described “wellness warriors” swear [...]

By |2017-05-31T19:44:06+00:00March 23rd, 2017|Categories: Articles, Latest Blog Posts|0 Comments

The Selection TV Series: Season 1

HISTORY® places 30 men and women with no military background through the most intense physical and mental challenge of their lives in the new series “The Selection: Special Operations Experiment” from executive producer, Peter Berg (Lone Survivor) and his unscripted shingle Film 45 and Bunim/Murray Productions. Trained and led by veterans of the Navy SEALs, [...]

By |2017-05-31T19:37:49+00:00December 8th, 2016|Categories: Latest Blog Posts, The Selection|0 Comments