Latest Blog Posts

#FinishStrongMama Challenge! Encouragement – Support – Community

This is it mamas, the last streeeetch, only 3 months to go woohoo! We are so excited to share this challenge with you!! Join today and receive my accountability checklist, as well as daily workout [...]

By |November 20th, 2019|Tags: , |0 Comments

The Truth About Raising Your Heart Rate Mid – Workout When Pregnant (Featuring IRON TWINS, Sweating for two)

Welcome to the Well+Good Healthy Pregnancy Guide, a week-long series on how SoulCycle-loving, leggings-wearing, kale salad-obsessed women can bring wellness into the next nine months (and beyond). The notion that it’s unsafe for expectant moms to have [...]

By |May 31st, 2017|0 Comments

Sick of Push-Ups? This Upper-Body Workout is Hard—But Fun (Featuring IRON TWINS)

If you’re looking to build some serious strength, it might be time to skip the gym and head to the playground instead—at least according to Paola and Pamela Del Hierro, fitness instructors better known as [...]

By |March 23rd, 2017|0 Comments