COACHING
STRONGER TOGETHER
We are passionate about living an elevated life and helping others do the same. Unlock your potential and unleash your power with twin motivation, personalized guidance, unmatched accountability and global community that supports YOU!
Women Over 40, Are You Ready To Get Stronger? Let's DO This!​
​​
STRONGHER
ONLINE COACHING
Our StrongHER Online Program offers:
✅ 2:1 Coaching (Double the Hype!)
✅ Custom Fitness Plan
✅ Nutrition Game Plan
✅ Weekly Accountability & Ongoing Chat
✅ Access to Private STRONG Community
✅ Resources To Elevate Your Entire Life
Due to the limited spots available in our program you will get either a free strategy call or be put on the waitlist.
training.jpg)
PERSONAL TRAINING
(Miami - Barcelona)
A 1:1 (60min) personalized workout experience tailored to your fitness level and goals, we will be guiding you through exercises while emphasizing proper form, offering modifications when needed, and providing constant feedback to ensure you're working safely and effectively throughout the session, all while monitoring your progress and adjusting intensity as necessary to optimize results; this includes a warm-up, targeted strength training exercises, cardio, cool-down stretches, and personalized coaching on technique and overall movement patterns.
​
