COACHING
The Iron Twins Advantage
Forget the generic, one-size-fits-all approach. We are committed to helping women over 40 pivot from decline to distinction. Leverage the combined power and dual motivation of the Iron Twins for unmatched accountability and a personalized strength system. It’s time to stop shrinking, reclaim your energy, and own your limitless potential.
LET'S FORGE YOUR IRON FOUNDATION.
IRON TWINS COACHING
The Iron Foundation Program
FORGE YOUR POWER (ONLINE)
This is where the one-size-fits-all myth ends. Our program is a deeply personalized system built to deliver lasting transformation for women over 40.
The Iron Foundation includes:
✅ Personalized Strength System: A Custom Fitness Plan based on functional strength and Women's Calisthenics.
✅ Targeted Fueling Strategy: A clear Nutrition Game Plan to support hormonal health and vitality. **(Note: This is not professional nutritional advice, but recommendations for general wellness.)**
✅ Iron-Strong Accountability: Weekly Check-ins and dedicated Ongoing Support.
✅ Exclusive Strong Community Access: Join a private, action-focused movement of women 40+.
✅ Resources for Lifelong Vitality: Tools to elevate your entire life and secure your potential.
LIMITED SPOTS AVAILABLE. SECURE YOUR SPOT NOW:
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FORGE YOUR POWER (1:1)
Personal Training (MIA | BCN)
Elevate your fitness with a 60-minute, hyper-personalized, one-on-one session with an Iron Twin in Miami or Barcelona.
We deliver an intense, results-driven workout experience precisely tailored to your unique goals and fitness level. You will receive constant, hands-on guidance on form and technique, ensuring every movement is safe, effective, and optimized for your progress. We continuously monitor and adjust intensity to maximize your results.
Each session is a complete system:
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Dynamic Warm-Up
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Targeted Functional Strength Training
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Integrated Cardio
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Restorative Cool-Down Stretches
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Personalized Coaching on Technique and Overall Movement Patterns
Unleash your potential with dedicated, in-person focus.
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