THE MONTHLY STRONG CHALLENGE:
FORGE YOUR BREAKTHROUGH
YOUR
CHALLENGE
This is the proving ground for your next level. Every month, we commit to 30 days of focused, purposeful movement (with essential rest days) designed to build functional strength and enduring vitality. Consistency is your only currency—the more challenges you conquer, the greater and more permanent your results will be.
WHO IS THE CHALLENGE FOR?
We are the identical twins, Paola and Pamela Del Hierro (the Iron Twins), and we are your dual force for accountability. Built on the truth that no two women are the same, not even TWINS, we created this monthly challenge for anyone committed to redefining their midlife fitness. We empower you alongside a global community of Warrior Women to break past doubts and elevate your life, one small win at a time. As the proverb says: "As iron sharpens iron, so one person sharpens another."
WHY JOIN OUR CHALLENGE?
Because the next level of your life demands a stronger version of you. We focus on daily small wins that lead to massive, lasting transformation. Our system builds foundational upper body and core strength, making it the perfect start for all levels—whether you’re working toward your first pull-up, push-up, or just want to feel undeniably strong.
THE WARRIOR MINDSET: UNLOCK YOUR POTENTIAL
BENEFITS
✅ Embrace the discomfort, unlock your inner power.
✅ Forge unshakable confidence and unwavering strength.
✅ Cultivate Iron-Strong habits that transform your life.
✅ Harness the power of your mind to rewrite your destiny.
✅ Achieve daily growth: 1% stronger, mentally and physically.
✅ Join the tribe: Forge new friendships and uplift one another.
The movements are just the starting line; the true victory lies in showing up for yourself every single day.
WHAT'S INCLUDED?
The 30-Day STRONG Challenge
Quick, effective daily movement to maintain momentum. Take 2–3 rest days per week—we focus on the daily wins.
Exclusive Warrior Community
Access a private support group for Iron-Strong accountability. Post your progress, share tips, and experience the power of the tribe.
JOIN US AND WIN!
Random raffle prizes to be won - the next winner could be you
Remember to: Tag @irontwins_fitness and #IronTwinsStrong
1. Participate in as many challenges as possible throughout the year
2. Stay CONSISTENT Small daily wins lead to big results. You got this!
3. Invite your friends to join, hold one another accountable and watch each other GROW!
4. Get Social! Support your fellow warriors, like, comment & share!
#StrongerTogether
Raffle prizes include:
✅ Iron Twins Gear
✅ Gifts from our 2025 Sponsors
✅ Get featured on Iron Twins IG page and STRONG Community page!
TESTIMONIALS
"I have been doing the #IronTwinsStrong challenges for the last three years. Each month is like the excitement of opening a gift!
Sometimes it’s something I can easily do and sometimes it truly challenges me to get out of my comfort zone. Iron Twins makes the challenges fun, supportive and builds a community of women who cheer for each other.
It’s always surprising to see the strength and proficiency gained in a month's time by consistently doing daily reps of an exercise.
Glad to be a part of the Iron Twins Strong Community!"
- Wendy 🇺🇸
"Feeling stronger, doing this together. No experience necessary, just show up and do the minutes. It doesn't take long in a day, but it brings me a long way, throughout the year!
I'm always looking forward to the challenges, keeping me pushing myself, even if I don't feel like it. There's always an answer or a little push, it becomes a part of my day."
- Renate Ritskes 🇳🇱
"My motto is 'nothing is impossible' and my goal is to one day, be able to do a handstand.
Found Iron Twins on Instagram and discovered their #IronTwinsStrong challenges to build and strengthen handstands with different exercises for every month.
Millions thanks to your hard-work and I appreciate being a part of your community to be a stronger ME."
- Santhi Kennås 🇸🇪
@sverigebali
"Fitness is a personal journey and for each individual a road their own. Setting goals for oneself is an excellent way to grow and move on down that road. I have found the monthly challenges set by Irontwins Fitness have not only forced me out of my comfort zone but proven to me exactly what I am truly capable of doing. First, they do the challenge with you so you have built in teammates. Second, they make sure your form is correct and always offer tips and pointers to help you along the way. Recently, during a 30 day headstand challenge, I was able to go from not being confident to try one on Day 1 to successfully completing the headstand and hold by Day 30 - with proper form due to the guidance and training by Irontwins Fitness. Support like this is priceless and they do it with a smile, humor and grace. I am proud to be a member of their challenge team and look forward to new adventures every month. Stronger every day in mind, body and soul."
- Marie 🇺🇸