IF WE CAN...SO CAN YOU!
If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
Learn to Handstand Walk with our New Program
IRON STRONG HANDSTAND WALKS
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Learning to handstand walk can be really scary and frustrating, especially if you don't know the right exercises for your current level. You need to learn it step by step, and we will show you ALL the exercises and drills we did to get you there!
You don't need to be great to start, but you need to start to be great.
WHO IS THE CHALLENGE FOR?
Is your dream to be able to hold a freestanding handstand, but you don't know where to start?
Maybe you can even hold it against the wall already, but you are struggling with finding balance in freestading handstand ...
You don't know what to think about when in handstand position ... When you are upside down everything is different, you don't have control over your body.
Do you think you will never be able to hold a handstand?
And on top of that you are probably also scared of falling over and hurting yourself ...
Handstand is getting more and more popular, so I understand why you want to learn it.
But so many people are skipping some crucial steps when learning how to handstand walk.
Not strong enough
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Too old
Scared of falling over and hurting yourself
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Scared to be upside down
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That's why I've prepared 1 HOUR long training, where I will guide you through:
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a good warm up of your whole body, especially shoulders,
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stretching and preparation of your wrists to handle the handstand pressure,
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activation of your core and shoulder muscles,
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​best beginner exercise for balancing,
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most effective ​strength exercise for handstand (I will show you how to adjust exercises to your current level)
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advance exercises for balancing
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​a great surprise at the end
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+BONUS is included (detailed weekly training schedule for beginner and intermediate level)
This HANDSTAND TRAINING is for everyone who:
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who can already hold a handstand against the wall, but don't know how to find balance in a freestanding handstand.
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complete beginners who don't know how to start training for handstand.
Program Prerequisits
