EVENTS NEAR YOU
If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
WHY JOIN OUR FREE MONTHLY CHALLENGES?
Are you working towards your first pull-up, push-up or handstand? Then our challenges are perfect for you! Join our community of like minded individuals as we create healthy habits and get Stronger by the day!
✅ Get comfortable being uncomfortable
✅ Creating healthy habits (In addition to eating Whole foods and drinking lots of water daily)
✅ Train your Mind - Change your Life
✅ Stronger by the day - Mentally and physically
✅ Join a community across the globe - Stronger together!
✅ Make new friends & support each other - Positive vibes
✅ Tag us for accountability & to be featured in our stories
✅ End of year PRIZE WINNER!
MARCH 2023 CHALLENGE
5-10 OPENED PLANKS
🔷Start in the push-up position on your hands
🔷Core is engaged
🔷There should be a straight line from your shoulders, hips, heels
🔷Slowly walk your hands out
🔷Once you have walked your hands out, slowly walk them back in to your starting position
👉Goal is to be parallel to the ground
🔷Same as Level 1 but walk out as far as comfortable, If you feel your hips sag, limit the range of motion and slowly walk back to your starting position
🔷Take 2-3 rest days a week (eg: Wed & Sun)
🔷Done in addition to your daily workout