You’re ready to take charge of your fitness and feel unstoppable. Strength training is your secret weapon. It’s not just about looking good - it’s about feeling strong, energized, and confident every single day. If you’re over 40, this is your moment to shine. Let’s dive into the best moves that will transform your body and boost your spirit. Why Strength Exercises for Midlife Women Matter More Than Ever As we hit our 40s, our bodies change. Muscle mass naturally declines, me