site_slider.jpg

PERSONAL TRAINING

If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.

 

One condition...NO EXCUSES.

YOUR ACCOUNTABILITY PARTNERS

site)training.jpg

CUSTOMIZED WORKOUT PROGRAMS

Personalized workout programs created based on your specific goals and preferences guided every step of the way. Beginner to advanced... we got you girl.

FREE FOR YOU

WORKOUTS

Subscribe to our Youtube channel a get access to workouts, tutorials, fun challenges while giving you a glimpse into our everyday Twindom.

  • YouTube
online_programs.jpg
story_announcement.jpg

JUMP MIAMI

Miami’s First Ever Jump Rope Meetup!

A new way to socialize, stay fit, build community, and inspire our next generation while simply having FUN. Come #jump with us!

WHERE: 73rd St & Collins Ave, Miami Beach
WHEN: Once a Month (TBD)

 

MAY 2022 CHALLENGE
10 WALL HANDSTAND
SHOULDER TAPS
A DAY 

🔷Level 1: Kick up to the wall from a cartwheel or wall walk up belly facing the wall, arms should be locked out, arms pressed up in the ears, core engaged, this will be your starting position

🔷Level 2: Put your feet up on a box, chair etc. Arms locked out so you’re in a pike handstand position, this will be your starting point

🔷Level 1 & 2: Keeping your arms locked out, rocking your hips from side to side shifting your weight from one hand to another as you lift your hand and tap your same shoulder

🔷Continue 10 alternating shoulder taps to start the challenge and progress as you feel comfortable

🔷Do not arch your back

🔷Take 2 rest days a week (eg: Wed & Sun)

🔷Do them Anytime, Anywhere

🔷Done in addition to your daily workout

🔷Tag us for accountability & to be featured in our stories

DO YOU ACCEPT THIS CHALLENGE⁉️👯‍♀️💥

2022_challenge_may2.jpg
  • Instagram

IRONTWINS_FITNESS