If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
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30 DIPS A DAY
🔹Level 2: Dips: Start with 3 sets of 10 reps & progress to 5 sets of 10 to gradually increase strength
🔹Level 1: Tricep Dips: Start with 3 sets of 10 reps & progress gradually to increase strength
🔹Take 2-3 rest days a week (eg: Wed & Sun)
🔹Perform with or without equipment, workout anytime and anywhere
🔹Done in addition to your daily workout
🔹Tag us for accountability & to be featured in our stories
DO YOU ACCEPT THIS CHALLENGE⁉️👯♀️💥