If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
YOUR ACCOUNTABILITY PARTNERS
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Miami’s First Ever Jump Rope Meetup!
A new way to socialize, stay fit, build community, and inspire our next generation while simply having FUN. Come #jump with us!
WHERE: 73rd St & Collins Ave, Miami Beach
WHEN: Once a Month (TBD)
MARCH 2023 CHALLENGE
5-10 OPENED PLANKS
🔷Start in the push-up position on your hands
🔷Core is engaged
🔷There should be a straight line from your shoulders, hips, heels
🔷Slowly walk your hands out
🔷Once you have walked your hands out, slowly walk them back in to your starting position
👉Goal is to be parallel to the ground
🔷Same as Level 1 but walk out as far as comfortable, If you feel your hips sag, limit the range of motion and slowly walk back to your starting position
🔷Take 2-3 rest days a week (eg: Wed & Sun)
🔷Do them Anytime, Anywhere
🔷Done in addition to your daily workout
🔷Tag us for accountability & to be featured in our stories
DO YOU ACCEPT THIS CHALLENGE⁉️👯♀️💥