PERSONAL TRAINING
If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
YOUR ACCOUNTABILITY PARTNERS
training.jpg)
CUSTOMIZED WORKOUT PROGRAMS
Personalized workout programs created based on your specific goals and preferences guided every step of the way. Beginner to advanced... we got you girl.
FREE FOR YOU
WORKOUTS
Subscribe to our Youtube channel a get access to workouts, tutorials, fun challenges while giving you a glimpse into our everyday Twindom.
JUMP MIAMI
Miami’s First Ever Jump Rope Meetup!
A new way to socialize, stay fit, build community, and inspire our next generation while simply having FUN. Come #jump with us!
WHERE: 73rd St & Collins Ave, Miami Beach
WHEN: Once a Month (TBD)
NOVEMBER 2022 CHALLENGE
8-10 SPIDERMAN
PUSH-UPS A DAY
⚠️This is an advanced movement
Level 1:
🔷Starting in plank position
🔷Hands slightly wider than shoulder-distance apart
🔷Body in a straight line and tighten your core
🔷As you lower into a pushup, the knees come wide, aiming to touch your elbow
🔷Push back up as you return leg back to starting position
🔷Alternate sides with every push-up
Level 2:
Same as level 1 but from your knees
🔷Take 2-3 rest days a week (eg: Wed & Sun)
🔷Do them Anytime, Anywhere
🔷Done in addition to your daily workout
🔷Tag us for accountability & to be featured in our stories
DO YOU ACCEPT THIS CHALLENGE⁉️👯♀️💥
