PERSONAL TRAINING
If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
YOUR ACCOUNTABILITY PARTNERS
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FREE FOR YOU
WORKOUTS
Subscribe to our Youtube channel a get access to workouts, tutorials, fun challenges while giving you a glimpse into our everyday Twindom.
JUMP MIAMI
Miami’s First Ever Jump Rope Meetup!
A new way to socialize, stay fit, build community, and inspire our next generation while simply having FUN. Come #jump with us!
WHERE: 73rd St & Collins Ave, Miami Beach
WHEN: Once a Month (TBD)
MARCH 2023 CHALLENGE
5-10 OPENED PLANKS
A DAY
Level:
🔷Start in the push-up position on your hands
🔷Core is engaged
🔷There should be a straight line from your shoulders, hips, heels
🔷Slowly walk your hands out
🔷Once you have walked your hands out, slowly walk them back in to your starting position
👉Goal is to be parallel to the ground
Level 2:
🔷Same as Level 1 but walk out as far as comfortable, If you feel your hips sag, limit the range of motion and slowly walk back to your starting position
🔷Take 2-3 rest days a week (eg: Wed & Sun)
🔷Do them Anytime, Anywhere
🔷Done in addition to your daily workout
🔷Tag us for accountability & to be featured in our stories
DO YOU ACCEPT THIS CHALLENGE⁉️👯♀️💥
