PERSONAL TRAINING
If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
YOUR ACCOUNTABILITY PARTNERS
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CUSTOMIZED WORKOUT PROGRAMS
Personalized workout programs created based on your specific goals and preferences guided every step of the way. Beginner to advanced... we got you girl.
FREE FOR YOU
WORKOUTS
Subscribe to our Youtube channel a get access to workouts, tutorials, fun challenges while giving you a glimpse into our everyday Twindom.
JUMP MIAMI
Miami’s First Ever Jump Rope Meetup!
A new way to socialize, stay fit, build community, and inspire our next generation while simply having FUN. Come #jump with us!
WHERE: 75th St & Collins Ave, Miami Beach
WHEN: Every Saturday @ 9:00am
JULY CHALLENGE
30 DIPS A DAY
🔹Level 2: Dips: Start with 3 sets of 10 reps & progress to 5 sets of 10 to gradually increase strength
🔹Level 1: Tricep Dips: Start with 3 sets of 10 reps & progress gradually to increase strength
🔹Take 2-3 rest days a week (eg: Wed & Sun)
🔹Perform with or without equipment, workout anytime and anywhere
🔹Done in addition to your daily workout
🔹Tag us for accountability & to be featured in our stories
DO YOU ACCEPT THIS CHALLENGE⁉️👯♀️💥
