PERSONAL TRAINING
If you are SERIOUS about your fitness goals then you have come to the right place. Wether you are looking to lose weight, build confidence, get strong, get that first push-up or pull-up, or learn a new skill like doubleunders, we've got your back.
One condition...NO EXCUSES.
YOUR ACCOUNTABILITY PARTNERS
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WORKOUTS
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Miami’s Official #jumprope Community
A new way to socialize, stay fit, build community, and inspire our next generation while simply having FUN.
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AUGUST 2023 CHALLENGE
5-10 HANDSTAND TUCKS A DAY
Level 1:
🔷Wall walk to a handstand and don’t get too close (Chest to wall position)
🔷Push TALL through shoulders into a nice straight line
🔷Try and tuck down as far as you can comfortably hold
🔷Postarily tuck hips and pull knees down towards the chest
🔷Use wall to assist, slide feet down as far as possible then back up and repeat
Level 2:
🔷Same as advanced, Wall walk to a handstand, push tall through shoulders and tuck feet down as far as you can comfortably and hold for TIME
🔷 If this movement is still too difficult just hold a wall handstand (no tuck)
TIP: Push as tall as possible through the shoulders the entire time during the exercise
🔷Take 2-3 rest days a week (eg: Wed & Sun)
🔷Do them Anytime, Anywhere
🔷Done in addition to your daily workout
🔷Tag us for accountability & to be featured in our stories
DO YOU ACCEPT THIS CHALLENGE⁉️👯♀️💥
